BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Grace Avenue United Methodist Church - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://graceavenue.org
X-WR-CALDESC:Events for Grace Avenue United Methodist Church
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261014T103000
DTEND;TZID=America/Chicago:20261014T111500
DTSTAMP:20260729T154321Z
CREATED:20260729T154321Z
LAST-MODIFIED:20260729T154321Z
UID:10009959-1791973800-1791976500@graceavenue.org
SUMMARY:Improve Your Balance Class
DESCRIPTION:More than 1 in 4 Seniors over 65 experience a fall each year. To help you prevent falls\, Jennifer & Courtney\, Certified Personal Trainers from our Frisco YMCA are returning to lead a 4-week class designed for Seniors\, to help you improve your full body strength\, coordination\, and balance. This gentle\, low-impact class is designed for older adults using balls/bands\, bodyweight exercises\, and optional chair support. Movements can be tailored to individuals’ ability\, promoting confidence\, mobility\, and overall well-being in a safe and supportive environment. \nSuggested donation is $10 to help cover the cost of the trainers. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/improve-your-balance-class/2026-10-14/
LOCATION:Tom Graves Hall
CATEGORIES:Senior Adults
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/07/Balance-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T103000
DTEND;TZID=America/Chicago:20261021T111500
DTSTAMP:20260729T154321Z
CREATED:20260729T154321Z
LAST-MODIFIED:20260729T154321Z
UID:10009960-1792578600-1792581300@graceavenue.org
SUMMARY:Improve Your Balance Class
DESCRIPTION:More than 1 in 4 Seniors over 65 experience a fall each year. To help you prevent falls\, Jennifer & Courtney\, Certified Personal Trainers from our Frisco YMCA are returning to lead a 4-week class designed for Seniors\, to help you improve your full body strength\, coordination\, and balance. This gentle\, low-impact class is designed for older adults using balls/bands\, bodyweight exercises\, and optional chair support. Movements can be tailored to individuals’ ability\, promoting confidence\, mobility\, and overall well-being in a safe and supportive environment. \nSuggested donation is $10 to help cover the cost of the trainers. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/improve-your-balance-class/2026-10-21/
LOCATION:Tom Graves Hall
CATEGORIES:Senior Adults
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/07/Balance-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T103000
DTEND;TZID=America/Chicago:20261028T111500
DTSTAMP:20260729T154321Z
CREATED:20260729T154321Z
LAST-MODIFIED:20260729T154321Z
UID:10009961-1793183400-1793186100@graceavenue.org
SUMMARY:Improve Your Balance Class
DESCRIPTION:More than 1 in 4 Seniors over 65 experience a fall each year. To help you prevent falls\, Jennifer & Courtney\, Certified Personal Trainers from our Frisco YMCA are returning to lead a 4-week class designed for Seniors\, to help you improve your full body strength\, coordination\, and balance. This gentle\, low-impact class is designed for older adults using balls/bands\, bodyweight exercises\, and optional chair support. Movements can be tailored to individuals’ ability\, promoting confidence\, mobility\, and overall well-being in a safe and supportive environment. \nSuggested donation is $10 to help cover the cost of the trainers. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/improve-your-balance-class/2026-10-28/
LOCATION:Tom Graves Hall
CATEGORIES:Senior Adults
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/07/Balance-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261104T103000
DTEND;TZID=America/Chicago:20261104T111500
DTSTAMP:20260729T154321Z
CREATED:20260729T154321Z
LAST-MODIFIED:20260729T154321Z
UID:10009962-1793788200-1793790900@graceavenue.org
SUMMARY:Improve Your Balance Class
DESCRIPTION:More than 1 in 4 Seniors over 65 experience a fall each year. To help you prevent falls\, Jennifer & Courtney\, Certified Personal Trainers from our Frisco YMCA are returning to lead a 4-week class designed for Seniors\, to help you improve your full body strength\, coordination\, and balance. This gentle\, low-impact class is designed for older adults using balls/bands\, bodyweight exercises\, and optional chair support. Movements can be tailored to individuals’ ability\, promoting confidence\, mobility\, and overall well-being in a safe and supportive environment. \nSuggested donation is $10 to help cover the cost of the trainers. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/improve-your-balance-class/2026-11-04/
LOCATION:Tom Graves Hall
CATEGORIES:Senior Adults
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/07/Balance-Class.png
END:VEVENT
END:VCALENDAR