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X-WR-CALDESC:Events for Grace Avenue United Methodist Church
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DTSTART;TZID=America/Chicago:20260921T100000
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DTSTAMP:20260818T194127Z
CREATED:20260817T194440Z
LAST-MODIFIED:20260818T194127Z
UID:10010287-1789984800-1789989300@graceavenue.org
SUMMARY:Brain Health Coaching Group
DESCRIPTION:Brain Health – Preventing Cognitive Decline\nHealth Coaching Group \n\n\n\n\nTake proactive control of your mind with this transformative program designed to support brain health and reduce the risk of cognitive decline. Combining lifestyle medicine\, self-discovery\, and sustainable habit change\, you will explore how nutrition\, movement\, sleep\, stress management\, and social connection directly impact your cognitive vitality. Instead of just learning the science\, you will leverage your unique personal strengths to design a vision for lifelong mental clarity and walk away with a fully customized Brain Health Action Plan to easily integrate these lasting habits into your daily life. \nThe group will meet online only. This class will be facilitated by Rev. Handi Jo Dolloff-Holt\, FMCHC and Antionette Geyer\, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/brain-health-coaching-group/2026-09-21/
LOCATION:Online
CATEGORIES:Health Ministries,Senior Adults
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/Brain-Health-Coaching-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260928T100000
DTEND;TZID=America/Chicago:20260928T111500
DTSTAMP:20260818T194127Z
CREATED:20260817T194440Z
LAST-MODIFIED:20260818T194127Z
UID:10010288-1790589600-1790594100@graceavenue.org
SUMMARY:Brain Health Coaching Group
DESCRIPTION:Brain Health – Preventing Cognitive Decline\nHealth Coaching Group \n\n\n\n\nTake proactive control of your mind with this transformative program designed to support brain health and reduce the risk of cognitive decline. Combining lifestyle medicine\, self-discovery\, and sustainable habit change\, you will explore how nutrition\, movement\, sleep\, stress management\, and social connection directly impact your cognitive vitality. Instead of just learning the science\, you will leverage your unique personal strengths to design a vision for lifelong mental clarity and walk away with a fully customized Brain Health Action Plan to easily integrate these lasting habits into your daily life. \nThe group will meet online only. This class will be facilitated by Rev. Handi Jo Dolloff-Holt\, FMCHC and Antionette Geyer\, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/brain-health-coaching-group/2026-09-28/
LOCATION:Online
CATEGORIES:Health Ministries,Senior Adults
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/Brain-Health-Coaching-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261005T100000
DTEND;TZID=America/Chicago:20261005T111500
DTSTAMP:20260818T194127Z
CREATED:20260817T194440Z
LAST-MODIFIED:20260818T194127Z
UID:10010289-1791194400-1791198900@graceavenue.org
SUMMARY:Brain Health Coaching Group
DESCRIPTION:Brain Health – Preventing Cognitive Decline\nHealth Coaching Group \n\n\n\n\nTake proactive control of your mind with this transformative program designed to support brain health and reduce the risk of cognitive decline. Combining lifestyle medicine\, self-discovery\, and sustainable habit change\, you will explore how nutrition\, movement\, sleep\, stress management\, and social connection directly impact your cognitive vitality. Instead of just learning the science\, you will leverage your unique personal strengths to design a vision for lifelong mental clarity and walk away with a fully customized Brain Health Action Plan to easily integrate these lasting habits into your daily life. \nThe group will meet online only. This class will be facilitated by Rev. Handi Jo Dolloff-Holt\, FMCHC and Antionette Geyer\, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/brain-health-coaching-group/2026-10-05/
LOCATION:Online
CATEGORIES:Health Ministries,Senior Adults
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/Brain-Health-Coaching-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261012T100000
DTEND;TZID=America/Chicago:20261012T111500
DTSTAMP:20260818T194127Z
CREATED:20260817T194440Z
LAST-MODIFIED:20260818T194127Z
UID:10010290-1791799200-1791803700@graceavenue.org
SUMMARY:Brain Health Coaching Group
DESCRIPTION:Brain Health – Preventing Cognitive Decline\nHealth Coaching Group \n\n\n\n\nTake proactive control of your mind with this transformative program designed to support brain health and reduce the risk of cognitive decline. Combining lifestyle medicine\, self-discovery\, and sustainable habit change\, you will explore how nutrition\, movement\, sleep\, stress management\, and social connection directly impact your cognitive vitality. Instead of just learning the science\, you will leverage your unique personal strengths to design a vision for lifelong mental clarity and walk away with a fully customized Brain Health Action Plan to easily integrate these lasting habits into your daily life. \nThe group will meet online only. This class will be facilitated by Rev. Handi Jo Dolloff-Holt\, FMCHC and Antionette Geyer\, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/brain-health-coaching-group/2026-10-12/
LOCATION:Online
CATEGORIES:Health Ministries,Senior Adults
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/Brain-Health-Coaching-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261019T100000
DTEND;TZID=America/Chicago:20261019T111500
DTSTAMP:20260818T194127Z
CREATED:20260817T194440Z
LAST-MODIFIED:20260818T194127Z
UID:10010291-1792404000-1792408500@graceavenue.org
SUMMARY:Brain Health Coaching Group
DESCRIPTION:Brain Health – Preventing Cognitive Decline\nHealth Coaching Group \n\n\n\n\nTake proactive control of your mind with this transformative program designed to support brain health and reduce the risk of cognitive decline. Combining lifestyle medicine\, self-discovery\, and sustainable habit change\, you will explore how nutrition\, movement\, sleep\, stress management\, and social connection directly impact your cognitive vitality. Instead of just learning the science\, you will leverage your unique personal strengths to design a vision for lifelong mental clarity and walk away with a fully customized Brain Health Action Plan to easily integrate these lasting habits into your daily life. \nThe group will meet online only. This class will be facilitated by Rev. Handi Jo Dolloff-Holt\, FMCHC and Antionette Geyer\, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/brain-health-coaching-group/2026-10-19/
LOCATION:Online
CATEGORIES:Health Ministries,Senior Adults
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/Brain-Health-Coaching-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T183000
DTEND;TZID=America/Chicago:20261022T193000
DTSTAMP:20260817T214412Z
CREATED:20260817T214412Z
LAST-MODIFIED:20260817T214412Z
UID:10010301-1792693800-1792697400@graceavenue.org
SUMMARY:Sandwich Generation
DESCRIPTION:Your life is beautifully full\, but balancing work\, home\, growing children\, and aging relatives can leave you feeling undeniably overwhelmed. Now imagine stepping into a space surrounded by others who truly understand your unique season and share your desire to move from just surviving to thriving. Through this four-session group coaching program\, you’ll discover how to keep your own health and wellness a top priority\, so the rest of life feels much more manageable. We will explore how mindfulness\, spiritual rhythms\, sleep\, movement\, and nutrition can fuel your body and soul. Come tap into the power of a supportive community and expert coaching to reclaim your energy while caring for those you love. \nThis class will be led by Kathy Mitchell\, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/sandwich-generation/2026-10-22/
LOCATION:Online
CATEGORIES:Health Ministries
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/Sandwich-Generation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T140000
DTEND;TZID=America/Chicago:20261027T150000
DTSTAMP:20260818T194147Z
CREATED:20260817T203603Z
LAST-MODIFIED:20260818T194147Z
UID:10010298-1793109600-1793113200@graceavenue.org
SUMMARY:Escape the Worry Loop – COACHING GROUP
DESCRIPTION:This 3-week experiential coaching group is designed to bridge the gap between information and transformation. Led by a certified functional medicine health coach\, we will dive deep into Dr. Judson Brewer’s step-by-step methodology\, providing you with the accountability\, community\, and personalized strategy you need to build lasting calm. \nThis class will be led by Rev. Handi Jo Dolloff-Holt\, FMCHC & Laurie Hanson Roberts. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/worry-loop-coaching-group/2026-10-27/
LOCATION:Online
CATEGORIES:Health Ministries,Senior Adults
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T183000
DTEND;TZID=America/Chicago:20261029T193000
DTSTAMP:20260817T214412Z
CREATED:20260817T214412Z
LAST-MODIFIED:20260817T214412Z
UID:10010302-1793298600-1793302200@graceavenue.org
SUMMARY:Sandwich Generation
DESCRIPTION:Your life is beautifully full\, but balancing work\, home\, growing children\, and aging relatives can leave you feeling undeniably overwhelmed. Now imagine stepping into a space surrounded by others who truly understand your unique season and share your desire to move from just surviving to thriving. Through this four-session group coaching program\, you’ll discover how to keep your own health and wellness a top priority\, so the rest of life feels much more manageable. We will explore how mindfulness\, spiritual rhythms\, sleep\, movement\, and nutrition can fuel your body and soul. Come tap into the power of a supportive community and expert coaching to reclaim your energy while caring for those you love. \nThis class will be led by Kathy Mitchell\, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/sandwich-generation/2026-10-29/
LOCATION:Online
CATEGORIES:Health Ministries
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/Sandwich-Generation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261103T140000
DTEND;TZID=America/Chicago:20261103T150000
DTSTAMP:20260818T194147Z
CREATED:20260817T203603Z
LAST-MODIFIED:20260818T194147Z
UID:10010299-1793714400-1793718000@graceavenue.org
SUMMARY:Escape the Worry Loop – COACHING GROUP
DESCRIPTION:This 3-week experiential coaching group is designed to bridge the gap between information and transformation. Led by a certified functional medicine health coach\, we will dive deep into Dr. Judson Brewer’s step-by-step methodology\, providing you with the accountability\, community\, and personalized strategy you need to build lasting calm. \nThis class will be led by Rev. Handi Jo Dolloff-Holt\, FMCHC & Laurie Hanson Roberts. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/worry-loop-coaching-group/2026-11-03/
LOCATION:Online
CATEGORIES:Health Ministries,Senior Adults
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261103T183000
DTEND;TZID=America/Chicago:20261103T193000
DTSTAMP:20260817T215856Z
CREATED:20260817T215856Z
LAST-MODIFIED:20260817T215856Z
UID:10010305-1793730600-1793734200@graceavenue.org
SUMMARY:Holiday Eating Made Simple
DESCRIPTION:This is a three-part coaching series designed to help you navigate holiday celebrations with more confidence\, balance\, and intention. Through practical nutrition strategies\, chef-inspired food tips\, and guided coaching conversations\, participants will learn how to build satisfying holiday plates\, manage cravings and energy\, and create realistic strategies for parties\, family gatherings\, and busy schedules. By the end of the series\, participants will have a personalized holiday wellness plan that supports enjoyment of the season without the “all-or-nothing” mindset. \nThis class will be led by Chef Janet Kirker\, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/holiday-eating-made-simple/2026-11-03/
LOCATION:Online
CATEGORIES:Health Ministries
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/Holiday-Eating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261105T183000
DTEND;TZID=America/Chicago:20261105T193000
DTSTAMP:20260817T214412Z
CREATED:20260817T214412Z
LAST-MODIFIED:20260817T214412Z
UID:10010303-1793903400-1793907000@graceavenue.org
SUMMARY:Sandwich Generation
DESCRIPTION:Your life is beautifully full\, but balancing work\, home\, growing children\, and aging relatives can leave you feeling undeniably overwhelmed. Now imagine stepping into a space surrounded by others who truly understand your unique season and share your desire to move from just surviving to thriving. Through this four-session group coaching program\, you’ll discover how to keep your own health and wellness a top priority\, so the rest of life feels much more manageable. We will explore how mindfulness\, spiritual rhythms\, sleep\, movement\, and nutrition can fuel your body and soul. Come tap into the power of a supportive community and expert coaching to reclaim your energy while caring for those you love. \nThis class will be led by Kathy Mitchell\, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/sandwich-generation/2026-11-05/
LOCATION:Online
CATEGORIES:Health Ministries
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/Sandwich-Generation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261110T140000
DTEND;TZID=America/Chicago:20261110T150000
DTSTAMP:20260818T194147Z
CREATED:20260817T203603Z
LAST-MODIFIED:20260818T194147Z
UID:10010300-1794319200-1794322800@graceavenue.org
SUMMARY:Escape the Worry Loop – COACHING GROUP
DESCRIPTION:This 3-week experiential coaching group is designed to bridge the gap between information and transformation. Led by a certified functional medicine health coach\, we will dive deep into Dr. Judson Brewer’s step-by-step methodology\, providing you with the accountability\, community\, and personalized strategy you need to build lasting calm. \nThis class will be led by Rev. Handi Jo Dolloff-Holt\, FMCHC & Laurie Hanson Roberts. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/worry-loop-coaching-group/2026-11-10/
LOCATION:Online
CATEGORIES:Health Ministries,Senior Adults
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261110T183000
DTEND;TZID=America/Chicago:20261110T193000
DTSTAMP:20260817T215856Z
CREATED:20260817T215856Z
LAST-MODIFIED:20260817T215856Z
UID:10010306-1794335400-1794339000@graceavenue.org
SUMMARY:Holiday Eating Made Simple
DESCRIPTION:This is a three-part coaching series designed to help you navigate holiday celebrations with more confidence\, balance\, and intention. Through practical nutrition strategies\, chef-inspired food tips\, and guided coaching conversations\, participants will learn how to build satisfying holiday plates\, manage cravings and energy\, and create realistic strategies for parties\, family gatherings\, and busy schedules. By the end of the series\, participants will have a personalized holiday wellness plan that supports enjoyment of the season without the “all-or-nothing” mindset. \nThis class will be led by Chef Janet Kirker\, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/holiday-eating-made-simple/2026-11-10/
LOCATION:Online
CATEGORIES:Health Ministries
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/Holiday-Eating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261112T183000
DTEND;TZID=America/Chicago:20261112T193000
DTSTAMP:20260817T214412Z
CREATED:20260817T214412Z
LAST-MODIFIED:20260817T214412Z
UID:10010304-1794508200-1794511800@graceavenue.org
SUMMARY:Sandwich Generation
DESCRIPTION:Your life is beautifully full\, but balancing work\, home\, growing children\, and aging relatives can leave you feeling undeniably overwhelmed. Now imagine stepping into a space surrounded by others who truly understand your unique season and share your desire to move from just surviving to thriving. Through this four-session group coaching program\, you’ll discover how to keep your own health and wellness a top priority\, so the rest of life feels much more manageable. We will explore how mindfulness\, spiritual rhythms\, sleep\, movement\, and nutrition can fuel your body and soul. Come tap into the power of a supportive community and expert coaching to reclaim your energy while caring for those you love. \nThis class will be led by Kathy Mitchell\, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/sandwich-generation/2026-11-12/
LOCATION:Online
CATEGORIES:Health Ministries
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/Sandwich-Generation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261117T183000
DTEND;TZID=America/Chicago:20261117T193000
DTSTAMP:20260817T215856Z
CREATED:20260817T215856Z
LAST-MODIFIED:20260817T215856Z
UID:10010307-1794940200-1794943800@graceavenue.org
SUMMARY:Holiday Eating Made Simple
DESCRIPTION:This is a three-part coaching series designed to help you navigate holiday celebrations with more confidence\, balance\, and intention. Through practical nutrition strategies\, chef-inspired food tips\, and guided coaching conversations\, participants will learn how to build satisfying holiday plates\, manage cravings and energy\, and create realistic strategies for parties\, family gatherings\, and busy schedules. By the end of the series\, participants will have a personalized holiday wellness plan that supports enjoyment of the season without the “all-or-nothing” mindset. \nThis class will be led by Chef Janet Kirker\, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
URL:https://graceavenue.org/event/holiday-eating-made-simple/2026-11-17/
LOCATION:Online
CATEGORIES:Health Ministries
ATTACH;FMTTYPE=image/png:https://graceavenue.org/wp-content/uploads/2026/08/Holiday-Eating.png
END:VEVENT
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