More than 1 in 4 Seniors over 65 experience a fall each year. To help you prevent falls, Jennifer & Courtney, Certified Personal Trainers from our Frisco YMCA are returning to lead a 4-week class designed for Seniors, to help you improve your full body strength, coordination, and balance. This gentle, low-impact class is designed for older adults using balls/bands, bodyweight exercises, and optional chair support. Movements can be tailored to individuals’ ability, promoting confidence, mobility, and overall well-being in a safe and supportive environment.
Suggested donation is $10 to help cover the cost of the trainers. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.