Sundays | 5:30pm | Tom Graves Hall
5 Weeks: September 13 – October 18
Join the 90 people who have taken this class. It will help you take an integrative approach to caring for your bodies, minds, and spirits. Building on principles from the Blue Zones combined with resources from the Institute for Functional Medicine, this class explores healthy lifestyle choices to live vibrant, purpose-filled lives. Topics covered will help you with your overall health, brain health, sleep, living with more energy, and how to make lasting changes.
Childcare available upon request. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
PLEASE NOTE: This is the SUNDAY NIGHT offering of this class. Abundant Health will also be offered on Wednesdays at 10:00am. If you’d prefer to sign up for the Wednesday morning class, head back to graceavenue.org/adults and click the event for Wednesdays to register.