Wednesdays | 10:00am | Tom Graves Hall
5 Weeks: September 9 – October 7
Join the 90 people who have taken this class. It will help you take an integrative approach to caring for your bodies, minds, and spirits. Building on principles from the Blue Zones combined with resources from the Institute for Functional Medicine, this class explores healthy lifestyle choices to live vibrant, purpose-filled lives. Topics covered will help you with your overall health, brain health, sleep, living with more energy, and how to make lasting changes.
Childcare available upon request. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.
PLEASE NOTE: This is the WEDNESDAY MORNING offering of this class. Abundant Health will also be offered on Sundays at 5:30pm. If you’d prefer to sign up for the Sunday evening class, head back to graceavenue.org/adults and click the event under “Health Ministries” for Sundays to register.