Brain Health – Preventing Cognitive Decline
Health Coaching Group
Take proactive control of your mind with this transformative program designed to support brain health and reduce the risk of cognitive decline. Combining lifestyle medicine, self-discovery, and sustainable habit change, you will explore how nutrition, movement, sleep, stress management, and social connection directly impact your cognitive vitality. Instead of just learning the science, you will leverage your unique personal strengths to design a vision for lifelong mental clarity and walk away with a fully customized Brain Health Action Plan to easily integrate these lasting habits into your daily life.
The group will meet online only. This class will be facilitated by Rev. Handi Jo Dolloff-Holt, FMCHC and Antionette Geyer, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.