This is a three-part coaching series designed to help you navigate holiday celebrations with more confidence, balance, and intention. Through practical nutrition strategies, chef-inspired food tips, and guided coaching conversations, participants will learn how to build satisfying holiday plates, manage cravings and energy, and create realistic strategies for parties, family gatherings, and busy schedules. By the end of the series, participants will have a personalized holiday wellness plan that supports enjoyment of the season without the “all-or-nothing” mindset.
This class will be led by Chef Janet Kirker, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.