Your life is beautifully full, but balancing work, home, growing children, and aging relatives can leave you feeling undeniably overwhelmed. Now imagine stepping into a space surrounded by others who truly understand your unique season and share your desire to move from just surviving to thriving. Through this four-session group coaching program, you’ll discover how to keep your own health and wellness a top priority, so the rest of life feels much more manageable. We will explore how mindfulness, spiritual rhythms, sleep, movement, and nutrition can fuel your body and soul. Come tap into the power of a supportive community and expert coaching to reclaim your energy while caring for those you love.
This class will be led by Kathy Mitchell, FMCHC. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.