Join the 90 people who have taken this class. It will help you take an integrative approach to caring for your bodies, minds, and spirits. Building on principles from the Blue Zones combined with resources from the Institute for Functional Medicine, this class explores healthy lifestyle choices to live vibrant, purpose-filled lives. Topics covered will help you with your overall health, brain health, sleep, living with more energy, and how to make lasting changes.

Childcare available upon request. Contact Rev. Handi Jo Dolloff-Holt at handijo@graceavenue.org with questions.